Anxiety is not a mental disorder but can be assumed as irrational worry about things that may happen following some incidents in life. So the fear to face the outcome of certain issues surely leads to lot of worry and stress ending up as core anxiety. This problem can be seen in anyone irrespective of gender or age and needs immediate attention before one totally succumbs to this problem. However, it is noted that many of the anxiety treatments like medications, talk therapy, hypnotherapy or NLP are not effective enough with long lasting results as the patients may once again swing into that mood on completion of the treatment phase. This might be due to the treatments focusing on the strategies to cope up with core anxiety rather than helping the patient to learn how to put an end to the panic loop or fearing of fear.

Cure For Social Anxiety

People who undergo core anxiety may experience different symptoms like nervousness, pain, sweating, palpitations, limb weakness etc which should not be misguided as related to other diseases. So to fight the anxiety problem effectively one can better follow the natural remedies for anxiety which they can include in their lifestyle so that without the necessary of any medications they can easily learn to handle anxiety in a safe and effective manner. You can check out for the chamomile tea that has stimulant compounds just like drug receptors in sleeping pills and help you to relax from anxiety. Similarly, green tea is also a wonderful remedy to treat anxiety and act like a stress buster as it contains elements like L-theanine which is an amino acid that reduces blood pressure and heart rate.

Dealing With Anxiety Attacks

Deficiency of vitamin B is also one cause for unknown anxiety and by taking the pills under physician guidance can help to lead a normal life. Exercises and Yoga really help you to release mental and physical tensions through breathing exercises and playing outdoors helps to strengthen your immunity system to handle any stress without breaking down. Aromatherapy is also found to be offering effective results and using essential oils like rose, lavender, jasmine or sandalwood offer you soothing feel on your nerves helping to relax the body and mind keeping away the stress.

These are just some home remedies for anxiety that you can include in your daily life to combat stress at any level which can be followed regularly without any side effects.